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SERVICES

Class taking a crossfit session on row machines

In-person training

Cross Fit Class using kettlebells

Online coaching

Weightlifter showing knees down, hands resting on a barbell

 Weightlifting coaching

Experience a tailored one-on-one personal training session meticulously designed with your specific fitness objectives in focus.

Including:

  • Free initial consultation to discuss your objectives

  • Customised workout and nutrition programs at no extra cost

  • Access to the Trainerize app for seamless progress tracking and communication

  • Comprehensive nutrition advice and guidance included

  • No gym membership required; sessions provided at Condition Leeds Dock with no extra charge

Whether you're near or far, my online coaching options are designed to accommodate everyone. There's an option to suit all

 

Including:

 

  • Free initial consultation to kickstart your fitness journey

  • Access personalized programs via the Trainerize app

  • Regular check-ins and goal setting to keep you motivated

  • Nutrition advice and guidance for optimal results

  • Video form reviews to ensure safe and effective workouts

Tailored for All Skill Levels: In-Person or Online with a Certified British Weightlifting Level 2 Coach

Including:

  • Complimentary initial consultation

  • Personalised training program with flexibility and mobility techniques

  • Strength-enhancing ratio lifting analysis

  • Weekly email check-ins for accountability

  • Unlimited video analysis for technique improvement

  • Optional nutrition guidance available

Book your free consultation now or reach out with any questions by contacting me here

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Powered by Trainerize

The Trainerize app offers a comprehensive suite of fitness resources and tools completely free of charge, including personalized training programs, habit tracking capabilities, expertly curated nutrition guidance, and a robust goal-setting platform, all seamlessly integrated into one user-friendly application.

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